Fortified Roots is a wellness-focused practice offering a deeply personalized and holistic approach to health through nutrition consulting, massage therapy, and craniosacral therapy. Clients are offered a grounded and compassionate philosophy, emphasizing that true wellness goes beyond diet and manual therapies—it includes movement, sleep, stress management, and emotional well-being. Fortified Roots strives to bring education, support, and empowerment to clients, inviting them to take charge of their health with expert guidance.
Holistic Nutrition Consulting
In this day and age, more and more people are becoming aware of just how much nutrition can impact health. With Fortified Roots, you can be sure your consultant will provide:
personalized in-depth assessment
coaching and support to establish good long-term habits that work for you and your style of meeting expectations
sift through mountains of confusing information so you don’t have to
bypass fads and expensive designer products that promise change, but aren’t personally tailored to your needs
help you gain tools to know your own body better and make better decisions for yourself
holistic approach: you and your health are more than the chemicals and compounds you ingest. We’ll look at sleep, fitness, stress and other factors that are impacting your well-being
Massage therapy is a powerful tool to create massive positive change in the human body on multiple levels. It has been proven time and again to improve a myriad of conditions from pain management, mental health, circulation and immunity, musculoskeletal conditions, and more. Fortified Roots can provide a blend of techniques and approaches to best fit your unique needs.
Massage therapy can benefit:
extensive sitting (office, driving, travel, etc)
manual labor (construction, landscape, etc)
physical activity (sports, gym, hiking, cycling, etc)
chronic pain (low back, neck, TMJ dysfunction, etc)
rapid body changes (pregnancy, birth, growth spurts, new fitness/activity regimen)
chronic stress (life changes, PTSD, mental health challenges, etc)
and more!!
Massage Therapy
Craniosacral Therapy
Craniosacral Therapy (CST) is a light-touch modality of bodywork related to massage. Clients wear comfortable clothing (such as gym shorts and a t-shirt) and no oil is used. The practitioner uses gentle touch to facilitate the release of tension from the fascia (soft connective tissue that runs throughout the body). It is particularly impactful in releasing restrictions on the central nervous system. It is safe for all ages, from newborns to the elderly.
Craniosacral Therapy can address many conditions including, but not limited to:
migraines and headaches
chronic neck and back pain
brain and spinal cord injuries
orthopedic problems
Post-Traumatic Stress Disorder
motor-coordination impairments
fibromyalgia
chronic fatigue
